About

xmpfoust_6_16_2016Photo credit: Jonathan Foust, June 2016

“If the sight of the blue skies fills you with joy, if a a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.”

– Eleonora Duse

Being in the Wild

Being in the Wild is born out of a love for meditation and nature.  A large body of studies have shown that being in nature benefits our brain, bodies, thought processes, feelings and relationships.  In my own experience, meditating in nature gave me a deep sense of well being, tranquility, love and resilience.  It has transformed my life in a profound way, changing how I relate to myself, to loved ones, to the Earth, and to all life forms.

When meditating in nature, rarely are our senses more alive.  We cultivate a sense of “being” and a receptive presence.  Whether it is touching a tree bark, or hearing bird songs, or meandering on unknown paths, nature shows us the essence of our experiences and our world.

Partnering with other teachers and organizations, I am offering monthly programs that varies from 3 hours long events in parks, to day hikes to nearby mountains and waterfalls, to a weekend camping retreat.  We will explore a wide range of nature meditation practices, some examples include:

  • Foundational mindfulness practices: Mindfulness of breath, body, thoughts, and emotions
  • Movement practices: Sensory awareness, tactical sensory, cultivating a beginner’s mind and curiosity
  • Insight meditation practices: Contemplating impermanence, interconnections of four elements, exploration of “self,” loving kindness, spacious mind
  • Partner practices: mirror walk, zen snapshots

Through these practices, we are cultivating curiosity, loving kindness, spaciousness, stillness, and presence.  From focusing on a single leave to dissolving into the sky, nature practices may help you connect to a rich and vast inner and outer world, and you can access them any time in the midst of an urban life.

Sources:

What happens when we reconnect with nature

How Walking in Nature Changes the Brain


Lin Gordon

Lin has been practicing insight meditation in the last six years under the guidance of Jonathan Foust (a senior guiding teacher of the Insight Meditation Community of Washington and the former president of Kripalu), as well as various teachers at the New York Insight Meditation Center.  In stillness and silence, she discovers the transformative power of mindfulness practices to help live a life of flow, joy, grace and gratitude.

In the last two years, she is particularly moved by the power of nature meditation practices to deeply connect with our senses, the intimate web of life, and our vast spaciousness nature.  Our human-centric worldview dissolves, and we realize we are but a small part of a greater intelligence and the universe.  She graduated from Mark Coleman’s Awake in the Wild Nature Meditation Teacher Training in 2017.

She is also inspired by the Ecosattva training from the One Earth Sangha to be active on the issue of climate change.   She views sharing nature meditation practices not only as a doorway for personal transformation, but also as a form of environmental activism.  By helping people forge a visceral and deep love for the Earth through intimate and direct experiences, Lin hopes that these practices will inspire people to actively protect the Earth.

Besides meditation, Lin practices kundalini yoga, reiki, chakra therapy, group dream work, and is certified in wilderness first aid.  Out in the world, she has been a digital marketer for media and financial services industries for the last 15 years, and currently serve as a board member of New York Insight Meditation Center.

She holds a BA in East Asian Studies and Political Science from Barnard College, and an MBA from NYU.

valecitos_lin_front_sep2017_midsquare