All posts filed under: 2019

Sat. June 15 – Birding and Nature Meditation at Central Park

Bird in the Pepper Tree Don’t mind my inexplicable delight in knowing your name, little Wilson’s Warbler yellow as a lemon, with a smooth, black cap.. Just do what you do and don’t worry, dipping branch by branch down  to the fountain…. A name is not a leash. – By Mary Oliver Do you know there are approximately 230 different species of birds can be found in Central Park? Some are year round and some would stop by during the spring and fall migration season.  Join Lin Gordon (nature meditation teacher) and Stephen Roylance (retired science teacher) in taking an early morning walk through Central Park, where we will listen to the sounds within and without. Who: Lin Gordon and Stephen Roylance When: 8:15am-10:30am, Saturday, June 13, 2019 Where: Meet at 72nd St and Central Park West entrance  Public Transportation: 72nd St station, 1, 2, 3, B or C by Subway Registration Fee: Sliding scale from $15, $20, to $25.  Registration opens shortly at nyimc.org. No prior meditation or birding experience needed. Bring Binocular Water Organic bug/tick …

June 21 – 23, 2019: Meditation Fusion – Five Teachers, Five Styles

Date: Friday – Sunday, June 21 – 23, 2019 Location: Kripalu Center of Yoga and Health, Stockbridge, MA Come join me in experimenting different meditation styles at Kripalu on summer solstice weekend.  The key to discover a regular meditation practice is to find a style that resonates with you.  Program will include: Instinctive meditation with Steven Leonard Insight meditation with Lin Gordon Crystal bowl sound meditation with Carlos A. Perez Kundalini meditation with Amanbir Singh The neuroscience of meditation with Jacqueline Lutz. Learn more about the program and registration.

Sat. July 13 – Summer Hike to Hook Mountain, Rockland Lake State Park (on the Long Path)

“Walking mindfully on the Earth can restore our peace and harmony, and it can restore Earth’s peace and harmony as well.  We are children of the Earth.  We rely on her for our happiness, and she relies on us also.  Whether the Earth is beautiful, fresh and green, or arid and parched depends on our way of walking.  When we practice walking meditation beautifully, we massage the Earth with our feet and plant seeds of joy and happiness with each step.  Our Mother will heal us, and we will heal her.” — Thich Nhat Hanh Register Enjoy a summer day in the peaceful beauty of the Hudson Valley.  This guided, meditative hike takes the scenic route along the Long Path—into the Rockland Lake State Park and up Hook Mountain (698 ft). Enjoy expansive vistas only 1.5 hours outside of the city, and an extraordinary space designated by the New York Audubon Society as an Important Bird Area. Take a walk into the woods to connect with nature and ourselves.  We’ll integrate sitting and walking nature …

Sat. September 13: Full Moon Meditation at Central Park

“Do everything with a mind that lets go.  If you let go a little, you will have a little peace; if you let go a lot, you will have a lot of peace; if you let go completely, you will have complete peace. ”  ― Ajahn Chah “As above, so below.”  The moon has been associated with changes and transformation as humans observe its changing cycle through the ages.  The full moon represents the culmination of a cycle, a ripening to completion, bringing attention to closures and setting intention for new beginnings.  We can learn to live in harmony with nature’s rhythm and harness the power of the full moon by quieting down, reflecting on what we can let go and release what no longer serve us, and allowing space for new beginnings to emerge from within. Join us for a fall evening for sitting and walking meditation in Central Park. Who: Lin Gordon When: 7:30-9:30pm, Saturday, September 13, 2019 Where: Central Park, 100th St. and Central Park West Meeting Location and Time: 7:15pm at 100th St. …

May 10 – 12, 2019: Spring Weekend Retreat

Every season has its unique gifts. As a season for reawakening and renewal, spring provides us a unique opportunity to see the world with fresh eyes and to feel the wonder of the earth as it comes back to life. To help you come into a deeper rhythm with the natural world, Lin Gordon and Lee Steppacher will weave nature-based meditation practices throughout this silent weekend retreat. We will spend extended time outdoors and participate in guided meditation and mindful walks to open our sense of awareness, and sinking deeply into our connection to the world around us. Participants will learn to develop a receptive presence and contemplative relationship with nature, opening the possibility to experience beautiful states of joy, peace, wonder, love and connection with oneself, each other and the larger web of life. Specific practices will be chosen based on weather, location and the group, but will include foundational mindfulness, movement and wisdom practices that are particularly aligned with being in nature. The weekend will be held primarily in silence, allowing you to …