All posts filed under: 2019

Winter Renewal Silent Weekend Retreat – President’s Day Weekend, 2019

Register Every season has its unique gifts. As a season for deep rest and renewal, winter provides us a unique opportunity to step away from our active life and come into deep introspection and regenerate. To help you come into a deeper rhythm with the natural world, Lin Gordon and Lee Steppacher will weave nature-based meditation practices throughout this silent weekend retreat. We will spend extended time outdoors and participate in guided meditation and mindful walks to open our sense of awareness, and sinking deeply into our connection to the world around us. Participants will learn to develop a receptive presence and contemplative relationship with nature, opening the possibility to experience beautiful states of joy, peace, wonder, love and connection with oneself, each other and the larger web of life. Specific practices will be chosen based on weather, location and the group, but will include foundational mindfulness, movement and wisdom practices that are particularly aligned with being in nature. The weekend will be held primarily in silence, allowing you to cultivate the capacity to be …

Meditation Fusion: Five Teachers, Five Styles

Date: Friday – Sunday, June 21 – 23, 2019 Location: Kripalu, Stockbridge, MA Come join me in experimenting different meditation styles at Kripalu in June 2019.  The key to discover a regular meditation practice is to find a style that resonates with you.  Program will include: Freestyle meditation  Insight Meditation Movements Sound meditation The neuroscience of meditation More details to come soon.