All posts filed under: Daylongs

Sun., 8/23/2020: Cultivating Wisdom and Resilience Through Nature-Based Mindfulness Practice (Online and Outdoors)

As we go through an intense year of pandemic and social transformation, how do we access our inner resources regardless of external circumstances? Whether it is through a tree or sky meditation, listening to sounds of the birds or walking on grass barefoot, we can learn from the intelligence and wisdom from our natural environment, and reconnect and renew our body and spirit. Through this day you’ll be guided through nature meditation practices that connect to your senses and explore your internal and external experiences intimately. You can do these nature practices on your rooftop, porch, backyard, stupa, a neighborhood garden or park, anywhere that you can meditate outdoors. You don’t need to seek the most beautiful place to meditate – it is more important that it’s a place that you can easily access and that it can be in your routine so you can develop a regular nature-based practice on your own if you wish. We’ll also explore an indoor nature practice at the end of the day. Date: Sunday, August 23, 2020 Time: …

Sat. Nov. 23, 2019: We Are Nature: Remembering Our Sacred Connection to Earth

Who: Sebene Selassie, DaRa Williams, and Lin Gordon  Date: Saturday, November 23rd, 2019 | 10:00am to 5:00pm Location: New York Insight Meditation Center Many of us speak of nature as if it is something external, having nothing to do with us except when we “visit it”. Nature is “out there” or in “the wilderness.” Dharma, which is often referred to as truth or teachings, can be translated as nature. Dharma as nature is everywhere, in and around us. Whether we are aware of it or not, We are always in connection to this truth, that we are this sacred earth. In this daylong program, we will take time to reconnect to our bodies, hearts and minds remembering that we are nature. Centering land and ancestors, we will cultivate meditative awareness to sense the sacred connection to earth that is always present when we open to it. We will explore how this understanding can support us in our lives, in relationship/connection, our work, and especially in our response to our current planetary crisis. We will use …