All posts filed under: Weekend

Meditation Fusion: Five Teachers, Five Styles

Date: Friday – Sunday, June 21 – 23, 2019 Location: Kripalu, Stockbridge, MA Come join me in experimenting different meditation styles at Kripalu in June 2019.  The key to discover a regular meditation practice is to find a style that resonates with you.  Program will include: Freestyle meditation  Insight Meditation Movements Sound meditation The neuroscience of meditation More details to come soon.  

November 24: Black Friday Nature Meditation at Central Park

Register Here “Everything in this universe has a rhythm; everything dances.” – Maya Angelou Need some renewal time after the Thanksgiving holiday? Inspired by REI’s #OptOutside campaign which closes its stores on Black Friday and encourages everyone to go outdoors, we would like to take this opportunity to immerse in the season with nature meditation and gratitude practices. Every season has its unique gifts.  With the abundance of late fall, we reflect on the work from this past year, harvest what we reap, and release what we no longer need.  It returns to the essence of our experiences and who we are, as we let go of the attachments to the beauty and excitement of summer.  As days get shorter and we are heading into winter, it is a time for introspection, letting go, and spiritual connection. Who: Jon Aaron and Lin Gordon When: 10:30am-12:30pm, Friday, November 24th Where: Central Park, 100th St. and Central Park West Meeting Location and Time: 10:15am at 100th St. entrance, Central Park West No prior meditation experience needed. Fee by donation: Suggested donation starts …