All posts filed under: Weekend

June 21 – 23, 2019: Meditation Fusion – Five Teachers, Five Styles

Date: Friday – Sunday, June 21 – 23, 2019 Location: Kripalu Center of Yoga and Health, Stockbridge, MA Come join me in experimenting different meditation styles at Kripalu on summer solstice weekend.  The key to discover a regular meditation practice is to find a style that resonates with you.  Program will include: Instinctive meditation with Steven Leonard Insight meditation with Lin Gordon Crystal bowl sound meditation with Carlos A. Perez Kundalini meditation with Amanbir Singh The neuroscience of meditation with Jacqueline Lutz. Learn more about the program and registration.

Sat. June 15, 2019 – Birding and Nature Meditation at Central Park

Register Bird in the Pepper Tree Don’t mind my inexplicable delight in knowing your name, little Wilson’s Warbler yellow as a lemon, with a smooth, black cap.. Just do what you do and don’t worry, dipping branch by branch down  to the fountain…. A name is not a leash. – By Mary Oliver Do you know there are approximately 230 different species of birds can be found in Central Park? Some are year round and some would stop by during the spring and fall migration season.  Join Lin Gordon (nature meditation teacher) and Stephen Roylance (retired science teacher) in taking an early morning walk through Central Park, where we will listen to the sounds within and without. Who: Lin Gordon and Stephen Roylance When: 8:15am-10:30am, Saturday, June 13, 2019 Where: Meet at 72nd St and Central Park West entrance  Public Transportation: 72nd St station, 1, 2, 3, B or C by Subway Registration Fee: Sliding scale from $15, $20, to $25.  Registration is now opened. No prior meditation or birding experience needed. Bring Binocular Water Organic bug/tick …

November 24: Black Friday Nature Meditation at Central Park

Register Here “Everything in this universe has a rhythm; everything dances.” – Maya Angelou Need some renewal time after the Thanksgiving holiday? Inspired by REI’s #OptOutside campaign which closes its stores on Black Friday and encourages everyone to go outdoors, we would like to take this opportunity to immerse in the season with nature meditation and gratitude practices. Every season has its unique gifts.  With the abundance of late fall, we reflect on the work from this past year, harvest what we reap, and release what we no longer need.  It returns to the essence of our experiences and who we are, as we let go of the attachments to the beauty and excitement of summer.  As days get shorter and we are heading into winter, it is a time for introspection, letting go, and spiritual connection. Who: Jon Aaron and Lin Gordon When: 10:30am-12:30pm, Friday, November 24th Where: Central Park, 100th St. and Central Park West Meeting Location and Time: 10:15am at 100th St. entrance, Central Park West No prior meditation experience needed. Fee by donation: Suggested donation starts …